The Ultimate Guide to Best Bluetooth Sleep Headband Headphones

Investing in the best Bluetooth sleep headband headphones may be the perfect decision if you suffer from a good night's sleep.

In this blog post, we'll explore the different types of sleeping headphones available and why investing in them is beneficial in blocking out noise and improving sleep quality overall. 

Let's jump right in.


Share this article:

Share this article:

Sleeping headphones are designed to provide comfort and sound quality for those looking for a better night’s rest, enabling users to get a total of eight hours of shut-eye each night with minimal disruption from background noise or discomfort that regular headphones can cause due to their bulky design and tight fit around the head and ears.

Best Headphones for Sleeping

Types of Sleep Headphones 

Sleep headphones are a great way to get a good night’s sleep without being disturbed by ambient loud noises or traditional headphone discomfort. Popular options include wireless earbuds, earmuffs, and headbands. Allowing for personal preference and comfort level, sleep headphones can allow you to fall into your eight hours without interruption.

Let’s take a closer look at each type to gain insight into how they differ from one another: 

  • Wireless Earbuds: Wireless earbuds provide excellent sound quality and the convenience of not having to deal with cords. However, their small size may cause discomfort if worn for extended periods of sleep.
  • Earmuff-style sleep headphones are large and bulky, providing good sound quality and wearer comfort. They are used mainly by back sleepers. The drawback is that they can be challenging to manage while sleeping due to their size.
  • Headbands: Headbands with speaker drivers inside offer a unique combination of style, convenience, and excellent sound quality. The benefit is that they can easily be adjusted in terms of placement around the head while sleeping, but the drawback is that they can be expensive compared to other models. Preferred by users who do not like plugging something in their ears.

READ | Best Bluetooth Headphones for PS4: The Ultimate 2022 Guide

Top Rated Wired Option

 Hearprotek 2

Noise-reducing wired headphones

Hearprotek 2 Sleep Headphones are the perfect choice for comfortable, ambient noise-canceling headphones.

Featuring a double-layer tip ergonomic design that molds to the ear cavity for maximum comfort and secure fit, this headset is designed specifically for side sleepers. The ultra-soft and lightweight silicone earbuds provide all-night comfort with minimal obstruction and weigh just 10.5g (0.37oz/pair).

Hearprotek 2 also features a durable bulletproof, rigid wire and 125CM extra long thin wire so you can toss and turn freely without worry of breakage or restriction of movement. Along with this, it is equipped with an in-line control with three buttons to answer phone calls, play/pause/skip your music at your fingertips, and wide compatibility with any standard audio device.

It also comes with a sturdy zippered case that conveniently allows you to take your headphones anywhere you go. The drawback is that its large size might cause discomfort to those with smaller ear canals than most. Also, just be aware that sound quality may be better in this price range.

Let’s move on to the next one.

Perytong Sleep Headphones

Best Solution for Side Sleepers

Perytong wireless Sleep Headphones provide an all-in-one solution for comfortable, hands-free listening while you sleep. With its soft headband design, wireless sleep headset, and ultra-thin speakers, this is an excellent option for side sleepers who want to listen to music without uncomfortable earplugs.

This premium audio-quality headset has a built-in advanced rechargeable lithium battery that provides up to 10 hours of use on a single charge. The combination of breathable mesh lining and durable braided cord makes this design comfortable and adjustable enough to fit most head sizes.

Plus, it’s machine washable, making it easy to clean and care for. Additionally, Perytong improved the Bluetooth sleeping headphone headband with better and more stable sound quality and a flexible fit, making it suitable for many different head sizes.

If you’re looking for a way to block out external noise while listening to your favorite tunes as you drift off into dreamland, the Perytong wireless headphones are an excellent choice.

READ | Why does Bluetooth Suck?|Good Reason to Kill the Headphone jack on phones

Favorite Wireless Option

Soundcore by Anker Life A1 earbuds have 8mm drivers and triple-layer diaphragms for powerful sound. The Bluetooth earbuds have 40% more bass and 100% more treble than standard earbuds.

They also come with three custom sound modes – Signature, Bass Booster, and Podcast – that allow you to choose the perfect sound level for any music genre or podcast you’re listening to.

With up to 35 hours of playtime from a single charge and 9 hours of playback from just 10 minutes of charging, you can stay connected even on the go. These in-ear sleep headphones are also versatile enough for use during workouts, traveling, or on flights and are easy to charge with either a USB-C cable or a wireless charging pad. The only downside is that the plastic build quality may not impress you much.

Incredible Value for Money

HANPURE Sleep Headphones provide exceptional value for money, making them an excellent choice for optimizing sleep quality. These headphones feature a 3-in-1 design, allowing users to enjoy music while sleeping, block out bright light during naps and avoid being disturbed by sweat or messy hair while engaging in sports activities.

The wireless headset is flat and padded for optimum comfort when side sleeping and features Bluetooth 5.2 technology with a rechargeable lithium battery that lasts up to 10 hours after just 2 hours of recharging.

The headband’s unique design is a bonus, which fits snugly on your nose bridge without squeezing. All these features make it an excellent choice for anyone looking for high-quality sleep wireless headphones at an affordable price.

Traveller’s Choice

If you’re looking for a traveling gadget that can help you get a good night’s sleep, the MUSICOZY Bluetooth Sleep Headphones are an ideal solution. These sleep masks only need to be charged for 1-2 hours and can provide up to 10 hours of talk time or music playback.

The mask is made from comfortable memory foam and ultra-thin speakers with silicone covers, making them great for side sleeping or any other sleep position.

These sleep mask headphones are also equipped with noise-canceling technology to help block out any outside noises, such as snoring, loud breathing, and even the TV. Plus, the mask won’t beep if it runs out of battery while you’re asleep! With MUSICOZY Bluetooth Sleep Headphones, your sleep will always be restful and uninterrupted – perfect for travel.

Now the next one could be better.

Not Recommended for Sleep Solution

Kokoon Earbuds claim to offer great comfort for sleeping with a range of suitable options. However, several drawbacks make it questionable as a sleep solution for its steep price:

  1. The earbud tips constantly come off in the user’s ear or with normal handling of the device; replacement is unavailable.
  2. These earbuds don’t have effective sound cancellation, and their tight fit loosens over time, even with regular use. The app is also not updated to iOS 16, and the Waves/Surf sound option has been removed from the library.
  3. They charge via a USB-C cable which may be tedious when used every night.

Considering all of these factors would be best before investing in this product.

Sleep headband headphones FAQs

Is it safe to sleep with a Bluetooth headband?

It is considered safe to sleep with a Bluetooth headband. The current technology used in these headbands is low-level radiation and has not been linked to any adverse health effects. However, if you are concerned about the safety of sleeping with a Bluetooth headband, consider consulting with your healthcare provider before using one. Additionally, it is essential to ensure that the headset is placed at least two feet away from any device or router operating on a wireless connection.

What are comfortable headphones to fall asleep with?

If you are looking for comfortable headphones designed to help you fall asleep, some popular choices include the HANPURE Sleep Headphones and PaMu Quiet Noise Canceling Earbuds. The HANPURE headset offers a 3-in-1 design with a wave edge headband and wireless technology inside, providing users with an optimal sleeping experience.
Meanwhile, the PaMu Quiet Noise Canceling Earbuds are designed for maximum comfort and minimum noise interference due to their silicone ear tips. Finally, even though the Bose QuietComfort 35 II Wireless Bluetooth Headphones feature advanced noise cancellation technology and soft cushioned ear cups that make them great for listening to audio, they might not be comfortable for all sleep positions due to their large build.

Is Bluetooth SleepPhones safe?

Yes, Bluetooth SleepPhones are considered safe to use. They do not produce electromagnetic fields close to your head while in use. In addition, the SleepPhones® Classic and SleepPhones® Microphone models operate on a low-power radio frequency that radiates only enough energy to communicate with other devices. This makes them safe for use when sleeping.

Do sleep headbands block noise?

Sleep headbands are designed to be comfortable and help block out some noise while you sleep. The headbands feature flat and padded speakers, making them very comfortable to wear in bed. They won’t provide the same level of active noise cancellation as other normal headphones, but they are great for a quiet nighttime listening experience. Additionally, many headband-style sleep headphones come with adjustable volume control to find the perfect sound level depending on your surroundings.

 How long do sleep headphones last? 

Sleep headphones typically have a long battery life, allowing you to enjoy your music or podcasts for hours. For example, Anker Life A1 claims to provide 35 hours of playtime from a single charge and 9 hours of playback from just 10 minutes of charging – making them perfect for travelers or those who are often on the go.

Can you listen to music with Bose Sleepbuds?

Bose Sleepbuds™ are not intended to stream music or podcasts. They are tiny and comfortable and use noise-masking technology to help you stay asleep all night. Instead of streaming music or podcasts, they play content directly from the Bose Sleep app, which includes relaxing sounds to aid in falling asleep.

All in all, I mentioned the best Bluetooth sleep headband headphones that you may like. However, I would like to hear from you.


Do you use any sleep headbands? Can you share the experience with everyone? Comment below and let me know now.

This article is intended for educational and informational purposes only and should not be taken as medical advice. Before taking action or making any decisions concerning your health, please contact sleep experts or a qualified healthcare provider who can assist you with your questions and objectives.

Recommended posts



Please enter your comment!
Please enter your name here

Recommended posts